The food you eat can have a major effect on your weight. Now some gonna be good for weight loss, while others are just terrible, in this article we’re going to tell you about 5 foods to avoid if you’re willing to lose weight
1. Sugary soft drinks :
Sugar-sweetened beverages like soda and soft drinks are one of the unhealthiest food on the planet. Sugary drinks are strongly linked with weight gain and can have disastrous health effects when consumed in excess. Even though they contain a lot of calories, your brain doesn’t register them like solid food.
Liquid sugar calories don’t make you feel full, and you won’t eat less food to compensate. Instead, you end up adding these calories to your normal intake.
2. French fries and potato chips :
Whole potatoes are healthy and filling, but french fries and potato chips of potato crips, are not. They’re very high in calories because of added oil, and it’s just so easy to eat way too much of them. In observational studies, consuming french fries and potato chips has been related to weight gain, one study even found that potato chips may contribute to more weight gain per serving than any other food.
3. High-Calorie Coffee drinks :
One can argue that caffeine gives your metabolism a little boost in the short-term, which could be good for weight loss. But the negative effects of adding unhealthy ingredients like artificial cream and sugar outweigh any of these positive effects. High-calorie coffee drinks are actually not better than soda, they’re loaded with empty calories and sugar that can equal a whole meal or more.
4. Some types of alcohol ( Especially beer) :
The evidence for alcohol and weight gain is actually not that clear, drinking alcohol in moderation seems to be fine is actually linked to reduce weight gain. Heavy drinks, on the other hand, is linked with increased weight gain.
The type of alcohol also matters, Beer may cause weight gain, but drinking wine in moderation may actually be beneficial.
5. White bread :
White bread is highly refined and has almost zero fiber left in it, which means it’s not very filling. This also makes it high on the glycemic index and can spike your blood sugar levels rapidly, as though you were eating sugar. This study of over 9200 people found that eating two slices of white bread per day was liked to a 40 % greater risk of weight gain and obesity.
Fortunately, there are many healthier alternatives to white bread if you are trying to lose weight.